About me
My name is Sarah
I have worked with children, adults, and young people with Special Educational Needs and Disabilities (SEND) for over 15 years.
Alongside my career in education, I’ve always loved keeping fit and staying healthy. It was while taking my son to a local sports group that I realised there were very few opportunities for those with additional needs to take part.
I’m passionate about inclusivity and equality, and I set out to change that.
I combined my Level 3 Personal Training qualification from Acacia Learning with my advanced knowledge and degree in SEND and Education to start Inclusive Fitness.
Inclusive Fitness is a unique health and fitness hub, specialising in providing fitness sessions for individuals with additional needs.
Inclusive Fitness’ objective is to support clients’ fitness and health goals, as well as promoting healthier lifestyle choices
I want to empower my clients lives through health and fitness, as well as supporting them with individual life skills.
I work on creating a positive impact, helping with independent skills, social and emotional skills, communication and language skills and emotional regulation.
Each programme is created based on the client’s individual needs and goals.
My approach
I adapt my approach accordingly to suit each individuals needs. I offer personal training to people of all ages and abilities. Sessions can now be funded through Short Breaks vouchers and can also be included as part of an EOTAS (Education Otherwise Than At School) package.
Sessions can include the following:
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Yoga
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Strength training
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Weights
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Cardio
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HIIT training
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Active games
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Meditation
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Boxing
As well as fitness training, sessions can also include:
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Nutritional advice
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Meal plans
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Recipe breakdowns
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Shopping budgets
💬 Frequently Asked Questions
📍 Where are the sessions held?
I offer sessions in a variety of settings—at home, outdoors, in parks, gyms, schools, and offices. I’ll always adapt to what works best for you or your group.
⏱️ How long does a session last?
Sessions typically last around an hour, giving us plenty of time for a focused, effective, and enjoyable workout.
🧑🏾🤝🧑 What ages do you work with?
I work with people of all ages. Whether you're just starting out or have been active for years, sessions are always tailored to suit your individual needs and goals.
📅 How long does a programme run?
There’s no fixed programme length. You’re in control—train for as long as it works for you, with no pressure or minimum commitment.
🔁 How often are the sessions?
That depends entirely on your goals and schedule. We’ll create a plan that fits comfortably around your lifestyle.
🧘 Do I need any previous experience?
Not at all. My sessions are suitable for everyone, regardless of fitness level or background. I’ll guide and support you every step of the way.
Ready to book a free phone consultation or still have questions?
Just get in touch and I'll be happy to answer any questions!
Working in
Bedfordshire, Buckinghamshire, Hertfordshire, Northamptonshire
Phone
07494122311
